Aging well isn't a secret. It's a practice.
Twenty years training adults in LA. Most aging advice comes from mice or salesmen.
Mine comes from the gym floor.
I'm Roberto Chavez
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Twenty years on the gym floor
Twenty years training adults in Los Angeles. Not athletes. Regular people, most of them past fifty, who wanted to keep doing the things they could still do.
Most of what you read about aging comes from studies on mice, or from people selling something. What I know comes from the gym floor, from watching the same people show up week after w
Twenty years training adults in Los Angeles. Not athletes. Regular people, most of them past fifty, who wanted to keep doing the things they could still do.
Most of what you read about aging comes from studies on mice, or from people selling something. What I know comes from the gym floor, from watching the same people show up week after week for years.
Aging well isn't a secret handed to the lucky. It's a practice.
Outlast, the book, is coming.